The Hammer program is a dedicated workout which includes tee work, medicine balls, light weightlifting and cage work. These workouts are currently held on Tuesday and Thursday nights at 6:00 at the Red Raider Baseball Academy and last roughly 1 hour and 15 minutes. Players should arrive a little before 6pm and bring plenty to drink. This regimen is held throughout the year and is a great all around work out for players that want to hit the ball farther and throw the ball faster.

Cost will be $75 per month for families that do not mind volunteering approximately 5 hours a month when we have our local events.  Other than that the cost will be $145 per month.

Coach Rick will be doing lessons when available.  These lessons are n/c for Red Raiders that train in our program- please take advantage of these.  All lessons must be confirmed via e-mail - one week in advance.

 234 W Marvin Ave. Longwood 32750